Coach Ben and Royce talk about the benefits and differences
between free weights vs. bodyweight/trx/suspension training.
About the Podcast
JiuJitsuMag's Coach Ben Podcast
Show dedicated to performance, philosophy, strength and conditioning, nutrition, brazilian jiu-jitsu, and mixed martial arts. Coach Ben is a BJJ Black Belt, Strength & Conditioning Coach, Sports Nutritionist and Gym owner.
🔥 BTC: 3EtFDi9KpZxavnPYN411X644KLzUbch9av