Oct 30, 2020
Coach Ben and Jim talk to CARLA ESPARZA about JIU-JITSU,
wrestling, MMA, her career, weight cutting, How she got her
nickname etc.
Carla "Cookie Monster" Esparza
#4 Ranked UFC Strawweight
Oct 3, 2020
Coach Ben talks about experimenting with conditioning the feet and the transfer to sports performance.