Dec 18, 2019
Protein intake is discussed. We talk about amount, type, and quality as well as practical recommendations.
Dec 18, 2019
Joint pain is something that most jiu-jitsu athletes face at some point in their training. We talk about how to deal with it and strategies involved with recovery.
Dec 18, 2019
We talk about current trends in training and coaching after ADCC. No-Gi Grappling and Jiu-Jitsu.
Dec 6, 2019
This episode focuses on cutting weight and weight management
for Jiu-Jitsu competitions. Weigh-ins often occur immediately
before competition begins in most jiu-jitsu competitons using the
tournament format. My entire approach is outlined in the
episode.