Coach Ben and Jim talk to CARLA ESPARZA about JIU-JITSU,
wrestling, MMA, her career, weight cutting, How she got her
Carla "Cookie Monster" Esparza
#4 Ranked UFC Strawweight
About the Podcast
Show dedicated to knowledge, strength and conditioning
nutrition, brazilian jiu-jitsu, and mixed martial arts. Coach Ben is a BJJ Black Belt, Strength & Conditioning Coach, Sports Nutritionist and Gym owner.