Mar 15, 2018
Coach Ben and Royce talk whether you should count calories,
whether you should count macronutrients, and the basically
immutable concept of calories in vs calories out.
Show dedicated to performance, philosophy, strength and conditioning, nutrition, brazilian jiu-jitsu, and mixed martial arts. Coach Ben is a BJJ Black Belt, Strength & Conditioning Coach, Sports Nutritionist and Gym owner.
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