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Coach Ben Podcast

Oct 30, 2020

Coach Ben and Jim talk to CARLA ESPARZA about JIU-JITSU, wrestling, MMA, her career, weight cutting, How she got her nickname etc.

Carla "Cookie Monster" Esparza

#4 Ranked UFC Strawweight 


Oct 23, 2020

Is Jiu-Jitsu a good base for MMA?


Oct 21, 2020

Coach Ben and Jim discuss standing back up.


Oct 3, 2020

Coach Ben talks about experimenting with conditioning the feet and the transfer to sports performance.