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Coach Ben Podcast

Jan 23, 2020

Coach Ben dives into the concept of plateaus and the idea that they may not be so bad after all (with proper mental framing).

Jan 23, 2020

There are a few reasons that you may need/want to change your academy. What's the best approach to go about it? Coach Ben & Jim delve into some considerations to make the transition as smooth as possible.

Jan 13, 2020

Coach Ben gives you some considerations you should take when you're ready to start a strength training program.

Jan 3, 2020

Coach Ben and Jim Lawson talk about the importance and nuances of gym culture that will help maximize your experience on the mats.