Nov 16, 2017
Coach Ben and Royce talk about pain science. How pain works in the body, and how negative thought and nocebo play a big role in experiencing pain.
Nov 8, 2017
Coach Ben and Royce talk about the benefits and differences between free weights vs. bodyweight/trx/suspension training.
Oct 24, 2017
Coach Ben and Royce talk about strategies to get rid of midsection, or more precisely abdominal fat.