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Ask Coach Ben

Dec 6, 2019

This episode focuses on cutting weight and weight management for Jiu-Jitsu competitions. Weigh-ins often occur immediately before competition begins in most jiu-jitsu competitons using the tournament format. My entire approach is outlined in the episode.


Dec 2, 2019

Coach Ben recaps Polaris 12

PJ Barch vs. Marcin Held
Dehvonte Johnson vs Arya Esfandmaz
Michelle Nicolini vs Vanessa English
Richard Alarcon vs Ash Williams
Nick Rodriguez vs. Luke Rockhold