Mar 25, 2020
Recorded at the end of last month, Coach Ben and Jim address the tradition of bowing and its position in the community as a custom and a courtesy. But does it go too far from time to time?
Mar 23, 2020
Recorded at the END OF LAST MONTH, Coach Ben and Jim address the tradition of "not" washing your belt and discuss the modern-day practicality of said custom in the current time of the COVID-19 (Coronavirus) pandemic across the globe.
Mar 23, 2020
Considerations for Coronavirus (COVID-19) - Recorded 3/9
Needless to say, this episode did not age well.
The situation here has become far more serious and continues to become more serious by the day. Practicing social distancing at this point is a must and even further action such as isolation may be needed to control...
Mar 23, 2020
Coach Ben breaks down energy systems training for Brazilian jiu-jitsu. How to improve your cardio for jiu-jitsu.
Mar 5, 2020
Getting the most out of your training with the proper mental approach and mindset.