Coach Ben dives into the concept of plateaus and the idea that
they may not be so bad after all (with proper mental framing).
About the Podcast
The Coach Ben Podcast is a podcast dedicated to strength and conditioning, fitness, nutrition, brazilian jiu-jitsu (BJJ), diet, and mixed martial arts (MMA)
Coach Ben Z (@coachbz) is a BJJ Black Belt, Strength & Conditioning Coach(CSCS), Nutritionist, UFC Weight Cut Specialist,