Coach Ben and Royce talk about the benefits and differences
between free weights vs. bodyweight/trx/suspension training.
About the Podcast
AskBen Podcast is a question and answer show dedicated to answering listener submitted questions on fitness, nutrition, strength & conditioning, diet, exercise, Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). Coach Ben Z (@coachbz) is a Personal Trainer, Nutritionist, Strength & Conditioning Coach (CSCS) and BJJ Black Belt. #askben