Outlawed in many competitions and in some circles, frowned upon
because of their "increased" risk of afflicting serious injury. But
are they any more dangerous than other joint locks? Coach Ben goes
in on this subject.
About the Podcast
The Coach Ben Podcast is a podcast dedicated to strength and conditioning, fitness, nutrition, brazilian jiu-jitsu (BJJ), diet, and mixed martial arts (MMA)
Coach Ben Z (@coachbz) is a BJJ Black Belt, Strength & Conditioning Coach(CSCS), Nutritionist, UFC Weight Cut Specialist,