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Ask Coach Ben

Dec 18, 2019

No-Gi Worlds & Quintet Ultra Recap. Jiu-Jitsu talk.


Dec 18, 2019

Protein intake is discussed. We talk about amount, type, and quality as well as practical recommendations.


Dec 18, 2019

Joint pain is something that most jiu-jitsu athletes face at some point in their training. We talk about how to deal with it and strategies involved with recovery.


Dec 18, 2019

We talk about current trends in training and coaching after ADCC. No-Gi Grappling and Jiu-Jitsu.


Dec 6, 2019

This episode focuses on cutting weight and weight management for Jiu-Jitsu competitions. Weigh-ins often occur immediately before competition begins in most jiu-jitsu competitons using the tournament format. My entire approach is outlined in the episode.