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Ask Coach Ben

Nov 16, 2017

Coach Ben and Royce talk about pain science. How pain works in the body, and how negative thought and nocebo play a big role in experiencing pain.


Nov 8, 2017

Coach Ben and Royce talk about the benefits and differences between free weights vs. bodyweight/trx/suspension training.


Oct 24, 2017

Coach Ben and Royce talk about strategies to get rid of midsection, or more precisely abdominal fat.