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Ask Coach Ben

Jan 13, 2020

Coach Ben gives you some considerations you should take when you're ready to start a strength training program.

Jan 3, 2020

Coach Ben and Jim Lawson talk about the importance and nuances of gym culture that will help maximize your experience on the mats.

Dec 18, 2019

No-Gi Worlds & Quintet Ultra Recap. Jiu-Jitsu talk.

Dec 18, 2019

Protein intake is discussed. We talk about amount, type, and quality as well as practical recommendations.

Dec 18, 2019

Joint pain is something that most jiu-jitsu athletes face at some point in their training. We talk about how to deal with it and strategies involved with recovery.